In the past couple of weeks, I have been to several doctor appointments. From these visits and the discussions held with doctors, I have decided to take charge of my body and try to make some improvements. Last week, I started walking with a few people at work. We take part of our break times and lunch hours and do some walking. I cannot believe the progress I have made in such a short time. Today, I tackled a hill that I had been avoiding. It wasn't easy, but I made it!!! We all did the "Rocky" dance. I'm sure the people driving down that street that we were all crazy. The doctor told me I was Vitamin D deficient. So, I have been taking Vitamin D and B supplements as well as a prescription dosage of D on a weekly basis. I cannot believe how much more energy I have. I'm going to document the changes I see in me here. This is the beginning of the documentary made today. I hope to see lots of improvements as the next weeks go by.
